Lauren

My journey into fitness didn’t start with a big plan or a lifelong dream to open a gym. When I left uni in 2016 I felt pretty lost. I took a job because it felt like the sensible next step, but deep down I knew it wasn’t right for me. Around the same time, my own fitness and confidence had taken a hit. I’d gained weight, lost my routine, and didn’t feel comfortable in my own skin.
Finding boxing was the turning point.

Becoming a father has completely shifted my perspective. Now it’s about balance. Being present. And being the best version of myself for my family. That mindset shapes how I train, how I coach, and how I run BootyBox.

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